A cat's presence and petting them lowers cortisol and calms the nervous system.
Reduce Stress
Cats provide companionship and caretaking that alleviates depression symptoms.
Decrease Depression
Cat owners have a lower risk of heart attacks and cardiovascular disease.
Heart Disease
Stroking a cat has been shown to lower high blood pressure.
Control Blood Pressure
Having a cat may boost immunity and reduce illness through oxytocin.
Improve Immunity
Caring for a cat's needs can increase movement and activity.
Activity
Interacting with cats stimulates the mind, problem solving, and memory.
Sharpen Mind