Stroking a pet dog or catlowers cortisol and increases oxytocin, the "feel good" hormone. This relaxes us.
Pets Reduce Stress
Pets provide constant affection and comfort without judgement, making owners feel cared for.
Unconditional Love
Dog owners walk more and have lower BMIs and heart disease risks. Cats also motivate playtime.
Pets Get Us Moving
Strangers approach pet owners more, sparking conversations. This increases socialization opportunities.
Social Connections
The routine responsibility and companionship pets provide makes owners feel needed and less lonely.
Fight Depression
Caring for a pet builds empathy, patience and responsibility - life skills that build confidence.
Pets Aid Personal Growth
Interacting with pets keeps the brain active, reducing dementia risk by boosting cognitive function.
Cognitive Decline