Multiple studies found dogs reduce stress hormone cortisol & lower heart rate/blood pressure, meaning less anxiety. Dog owners have better wellbeing.
Dogs & Stress
Petting & playing with dogs increases oxytocin, dopamine & serotonin levels to improve mood & sociability. This helps relieve anxiety & feelings of loneliness.
Hormones
Trained therapy dogs provide affection & comfort to people in hospitals, nursing homes, schools & disaster sites to ease anxiety, depression & trauma.
Emotional Support
Petting a dog can lower anxiety & blood pressure as effectively as meditation or medication. Heart rates slow through bonding hormone oxytocin.
Anxiety & Blood Pressure
Dog owners have better cardiovascular health, including lower BP, cholesterol & triglycerides. They also have less depression, better life quality & sleep
Health & Wellbeing
Dogs motivate owners to exercise, get outside & have a consistent daily routine which improves physical & mental health, reducing stress & loneliness.
Companionship & Routine
Breeds like Labrador Retriever, Poodle, Cavalier King Charles Spaniel & Havanese are recommended for reducing anxiety & boosting mood.
Stress