Petting a purring cat lowers human stress hormones. Cats also feel calmer from the contact.
Reduce Stress
Stroking a cat gently lowers heart rate in both the human and cat.
Lower Heart Rate
Petting and cuddling cats releases feel-good endorphins in humans and felines.
Release Endorphins
Quiet stretching and relaxing together strengthens the bond between owner and cat.
Improve Bond
Matching your breathing to your resting cat's rhythmic breaths helps relaxation.
Regulate Breathing
Gentle cat-inspired stretches enhance flexibility for both species.
Increase Flexibility
Increased oxytocin from spending quiet time with a cat reduces human blood pressure.
Lower Blood Pressure