7 Tips For Stretch and Relax with Your Cat

Petting a purring cat lowers human stress hormones. Cats also feel calmer from the contact.

Reduce Stress  

Stroking a cat gently lowers heart rate in both the human and cat.

Lower Heart Rate

Petting and cuddling cats releases feel-good endorphins in humans and felines.

Release Endorphins

Quiet stretching and relaxing together strengthens the bond between owner and cat.

Improve Bond  

Matching your breathing to your resting cat's rhythmic breaths helps relaxation.

Regulate Breathing  

Gentle cat-inspired stretches enhance flexibility for both species.

Increase Flexibility

Increased oxytocin from spending quiet time with a cat reduces human blood pressure.

Lower Blood Pressure

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