Move cautiously and let kitty see and smell you first before attempts to pick up to avoid startling them.
Approach Slowly
Support cat's back legs and hindquarters fully with one hand or arm pressed along underside
Secure Rear
Use other hand/arm to gently control chest area so front limbs unable to scratch.
Control Chest
Bring cat in slowly and tightly to your chest to restrict mobility without compressing organs.
Lift Properly
Holding or restraining cats too long will cause irritation and agitation.
Limit Restraint
Crouch to gently place cat on the floor vs dropping to prevent injuries.
Set Down Carefully
Give treats and affection to cats accepting handling to make it a positive experience.
Reward Cooperating